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Nod Yoga class
Old 11-03-2010, 07:08 PM   #1
ferrec
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Default Nod Yoga class

Since so many people seem to have their bowels in an uproar today...I think we all need to take a deep breath...

From the diaphragm, that's it...fill up those lungs....

Good.

Isn't that better?

Now, put your legs behind your head...
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